Key Takeaways
- Every child’s toilet habits are different. What matters is their usual pattern.
- 🚩Red flags: hard pellets, very loose stools, straining, blood or mucus, or constipation lasting too long.
- Encourage water, fibre-rich foods (like pears and prunes), and movement to help things along.
How do to deal with constipation in toddlers
Constipation is one of the most common worries for parents of toddlers. That’s why we at Organix, have partnered with expert nutritionist Clemmie, to share advice and real-life reassurance. You’re definitely not alone!
“Pia, tell everyone what you used to say when you couldn’t do a poo…” “My poo poo was shy!” If you’ve ever become a ‘poo detective’ with your toddler, i.e., analysing everything, Googling symptoms, even photographing nappies—you’re in good company!
Here’s the truth about what’s normal: every child is different. Some go three times a day, others every three days. What matters is your child’s usual pattern.
The red flags to look out for are:
🚩Hard pellets
🚩Very loose stools
🚩Straining
🚩Blood or mucus
🚩When their poo stays ‘shy’ for too long.
Clemmie’s go-to solutions? Water, water, water! Toddler-friendly fibre foods like pears and prunes, and plenty of movement (the “poo dance” is always a winner 😉).
Remember, constipation struggles are so normal, but they can feel isolating. Trust your instincts, and know you’re not alone.
Signs & Symptoms of Constipation in Your Toddler or Child
- Fewer than 3 poos per week
- Hard, large, or pellet-like stools
- Straining or pain when passing stools
- Poor appetite, tummy pain, soiling pants (overflow soiling)
- NHS resource: Constipation in children
How to Help a Toddler with Constipation
Clemmie Pellew-Harvey suggests:
- Increase fibre (wholemeal bread, cereals, fruit, veg, beans, pulses)
- Encourage fluids (water, diluted juice)
- Regular mealtimes and toilet routines
- Avoid full sugary drinks; use child-friendly portions
• NHS resource: Dietary advice for children with constipation
High Fibre Foods to Prevent Constipation
- Kiwi, prunes, pears, wholemeal bread, beans, peas, sweetcorn, broccoli, carrots, apples (with skin)
https://www.organix.com/recipes/baby/prune-puree
https://www.organix.com/recipes/baby/avocado-puree
https://www.organix.com/a-z/watermelon
Next Steps
- If constipation persists, or if there’s blood in stools, severe pain, or weight loss, see your GP.
- Maintain a healthy, balanced diet and regular routines.